Bell House Fitness – CrossFit

Squat Snatch

On the Minute x 10:

1 Power Snatch

1 Overhead Squat

1 Squat Snatch

Metcon (Time)

For Time [15 Minute Cap]:

30 Power Snatches (95/65)

30 Overhead Squats (95/65)

30 Squat Snatches (95/65)

On the Minute: 5 Toes to Bar