Bell House Fitness – CrossFit

Metcon (Time)

For Time:

800 Meter Run

50 Single Arm Dumbbell Hang Clean and Jerks (50/35)

400 Meter DB run (50/35)

30 Pull-ups

400 Meter DB run (50/35)

50 Single Arm Dumbbell Hang Clean and Jerks (50/35)

800 Meter Run
Repeat from 10-10-20