Bell House Fitness – CrossFit
Push Press
On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press
Metcon (Time)
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (95/65)
RX+(115/85)
Repeat from 12-20-19
On the 1:30 x 6 Sets:
3 Front Squats
3 Push Press
5 Rounds For Time:
20/15 Calorie Row
10 Thrusters (95/65)
RX+(115/85)
Repeat from 12-20-19