Bell House Fitness – CrossFit

Overhead Squat

On the 1:30 x 6 Sets:

1 Power Snatch

3 Overhead Squats

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

12 Front Squats (95/65)

12 Power Snatches (95/65)

12 Toes to Bar

12 Overhead Squats (95/65)