Bell House Fitness – CrossFit

Metcon (Time)

4 Rounds For Time [30 Minute Cap]:

200m run

30 Single Dumbbell Power Snatches (50/35)

200m run

30 Step-Back Lunges* (50/35)

Round 1: Bodyweight Lunges

Round 2: Jumping Lunges

Round 3: Single Dumbbell Goblet Lunges

Round 4: Single Dumbbell Overhead Lunges