Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

# “Goat Day”

On the Minute x 20:

Minute 1: Movement 1

Minute 2: Movement 2

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-or-

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# “Finals Week”

On the Minute x 20:

Minute 1: 8 single db devil’s press

Minute 2: 200 Meter Run