Bell House Fitness – CrossFit
Front Rack Lunge (“HEAVY DAY” FOR LOAD: 12-8-6-4-2 *Increase the lo)
Metcon (Time)
For Time:
40-30-20
Abmat Sit-ups
Russian Kettlebell Swings (53/35)
Directly into…
30-20-10
Overhead Medicine Ball Sit-ups (14/10)
Empty Barbell Good Mornings (45/35)