Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Workout

15:00 AMRAP:

50 Double Unders

10 Ring Rows Feet Elevated

*The “resting” partner will hold a 45-lb plate while the other partner completes a round. Both genders hold a 45-lb plate

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Metcon (No Measure)

Handstand or Overhead Strength work. 15:00 cap