Bell House Fitness – Home Gym

Metcon (AMRAP – Rounds and Reps)

AT HOME

AMRAP 13:

10 Lateral Dumbbell Burpees, 1 Round of Double Dumbbell “Macho Man”

10 Lateral Dumbbell Burpees, 2 Rounds of Double Dumbbell “Macho Man”

10 Lateral Dumbbell Burpees, 3 Rounds of Double Dumbbell “Macho Man”

10 Lateral Dumbbell Burpees, 4 Rounds of Double Dumbbell “Macho Man”

10 Lateral Dumbbell Burpees, 5 Rounds of Double Dumbbell “Macho Man”

[Continue Adding 1 Round of Macho Man]

Dumbbells: (50/35)

EQUIPMENT-FREE

AMRAP 13:

10 Burpees, 1 Round of 5 Push-ups, 10 Sit-ups, 15 Air Squats

10 Burpees, 2 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

10 Burpees, 3 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

10 Burpees, 4 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

10 Burpees, 5 Rounds of 5 Push-ups, 10 Sit-ups, 15 Air Squats

[Continue Adding 1 Round of 5 Push-ups, 10 Sit-ups, 15 Air Squats]