Bell House Fitness – Home Gym

Metcon (Time)

AT HOME

For Time:

1 Mile Run

Directly Into…

5 Rounds:

7 Double Dumbbell Devils Presses (50/35)

9 Burpees

EQUIPMENT-FREE

For Time:

1 Mile Run

Directly Into…

5 Rounds:

7 V-Ups

9 Burpees