Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

For Calories:

In 20 Minutes accumulate Max Calories on the Bike:

Minute 1: Partner 1

Minute 2: Partner 2

Metcon (No Measure)

Tabata “Midline” (4:00)

20-seconds of work / 10-seconds of rest for 8 intervals:

Tabata Side Plank (Right)

Tabata Side Plank (Left)

Tabata Hollow Hold

Tabata Front Plank

Rest 1:00

Tabata “Pumptown” (4:00)

20-seconds of work / 10-seconds of rest for 8 intervals:

DB Curls

DB Tricep Extensions

DB Bent-Over Rows

DB Strict Press