Bell House Fitness – CrossFit

Metcon (Time)

Part 1 [0:00 – 20:00]

3 Rounds For Time:

400 Meter Run

20 Kipping Pull-ups

10 Power Cleans (135/95)

*Completed Individually*

Metcon (Weight)

[20:00 – 32:00]

Team of 3: Build to a Heavy Power Clean

*Score= Partner 1 Heaviest Barbell + Partner 2 Heaviest Barbell + Partner 3 Heaviest Barbell