Bell House Fitness – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

15 Deadlifts (115/85)

12 Box Jump Overs (24″/20″)

9 Push Jerks (115/85)

Rest 4 Minutes

AMRAP 8:

15 Deadlifts (95/65)

12 Box Jump Overs (24″/20″)

9 Push Jerks (95/65)