Bell House Fitness – CrossFit

Metcon (Time)

For Time:

100/80 Calorie Row

50 Dumbbell Hang Power Snatches (35/20)

30 Dumbbell-Facing Burpees

Directly Into..

150ft Single Dumbbell Overhead Walking Lunges (35/20)

*Completed in 6x25ft Increments

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