Bell House Fitness – CrossFit

Metcon (Time)

RX

For Time:

3:00 Handstand Hold

100 Squats

50m Handstand Walk

100 Squats

30 Handstand Push-ups

Mod 1

For Time:

2:00 Handstand Hold

100 Squats

1:30 Handstand Walk (for distance)

100 Squats

15 Handstand Push-ups

Mod 2

For Time:

3:00 Plank Hold

70 Squats

50m Bear Crawl

70 Squats

30 Push-ups