Bell House Fitness – CrossFit

Clean

On a 20:00 Clock:

From 0:00 – 4:00

1-Rep-Max Clean

– Rest 2:00

Metcon (AMRAP – Reps)

From 6:00 – 10:00:

AMRAP 4:

Bar Muscle-ups

– Rest 2:00

Mod 1. Pull ups

Mod 2. Ring Rows

Metcon (AMRAP – Rounds and Reps)

From 12:00 – 20:00:

AMRAP 8:

30 Double Unders

8 Single-Arm DB Push Presses (Left) (50/35#)

8 Single-Arm DB Push Presses (Right)

8 Lateral DB Burpees

Mod1.

AMRAP 8:

30 Double Unders

6 Single-Arm DB Push Presses (Left) (50/35#)

6 Single-Arm DB Push Presses (Right)

6 Lateral DB Burpees

Mod 2.

AMRAP 8:

20 Single Unders

5 Single-Arm DB Push Presses (Left) (35/20#)

5 Single-Arm DB Push Presses (Right)

5 Burpees