Bell House Fitness – CrossFit

Metcon (Time)

Post a snippet of yourself and your family doing the workout below, tag Bellhouse, and be entered to win a $15 Starbucks gift card! We will post the winner on our Instagram page Friday morning!

3 Rounds

:45 side plank (right)

15 V-Ups (Knee tucks)

:45 side plank (left)

15 hollow rocks

Finisher

For time: UNBROKEN low plank hold

Post your time in Wodify!

Check out this special playlist for some pumped up Turkey Day jams!

https://open.spotify.com/playlist/0sW92cbLE6dCL2nrgDHqau?si=b34dd54a8a154e16

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