Bell House Fitness – CrossFit
Metcon (3 Rounds for weight)
RX
On a 27:00 Clock:
From 0:00-9:00: EMOM 9: 1 Snatch
From 9:00-18:00: EMOM 9: 1 Clean
From 18:00-27:00: EMOM 9: 1 Deadlift
Increase weight across all sets.
INTERMEDIATE
On a 27:00 Clock:
From 0:00-9:00: EMOM 9: 1 Snatch
From 9:00-18:00: EMOM 9: 1 Clean
From 18:00-27:00: EMOM 9: 1 Deadlift
Increase weight across all sets.
BEGINNER
On a 27:00 Clock:
From 0:00-9:00: EMOM 9: 1 Snatch
From 9:00-18:00: EMOM 9: 1 Clean
From 18:00-27:00: EMOM 9: 1 Deadlift
Increase weight across all sets.