Bell House Fitness – CrossFit

Metcon (Distance)

RX

On a 35:00 Clock:

Max Distance Run

Every 5:00, stop and perform 15 burpees.

Mod 1

On a 35:00 Clock:

Max Distance Run

Every 5:00, stop and perform 10 burpees.

Mod 2

On a 35:00 Clock:

Max Distance Run

Every 5:00, stop and perform 5 burpees.