Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

100 double-unders

21 front squats (115/75 lb)

21 push presses (115/75 lb)

100 double-unders

15 front squats

15 push presses

100 double-unders

9 front squats

9 push presses

Mod 1

For time:

1:00 double-unders

21 front squats (95/65 lb)

21 push presses (95/65 lb)

1:00 double-unders

15 front squats

15 push presses

1:00 double-unders

9 front squats

9 push presses

Mod 2

For time:

100 single-unders

21 front squats (45/35 lb)

21 push presses (45/35 lb)

100 single-unders

15 front squats

15 push presses

100 single-unders

9 front squats

9 push presses
SKILL WORK

Post-workout:

On a 5:00 clock:

Build up to a 1-rep clean and jerk