Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

4 rounds for reps:

3:00-cal. row

1:00 muscle-ups

Mod 1

4 rounds for reps:

3:00-cal. row

1:00 pull-ups

Mod 2

4 rounds for reps:

3:00-cal. row

1:00 ring rows
SKILL WORK

Post-workout:

5 sets for load:

5 strict weighted pull-ups