Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

3,000/2,100-m bike

75 KB swings (32/24 kg)

1,000/800-m row

60 wall-ball shots (20/14 lb)

800-m run

45 pull-ups

Mod 1

For time:

3,000/2,100-m bike

50 KB swings (24/16 kg)

1,000/800-m row

40 wall-ball shots (20/14 lb)

800-m run

30 pull-ups

Mod 2

For time:

2,000/1,600-m bike

40 KB swings (16/12 kg)

750/600-m row

30 wall-ball shots (10/6 lb)

400-m run

20 pull-ups