Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

21-15-9

Snatches (115/75 lb)

Box jumps (24/20 in)

Mod 1

For time:

21-15-9

Snatches (95/65 lb)

Box jumps (24/20 in)

Mod 2

For time:

21-15-9

Snatches (45/35 lb)

Box jumps (20/12 in)
SKILL WORK

Pre-workout:

On a 8:00 clock:

Build up to a 2-rep power snatch