Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

For reps:

1:00 squat cleans (115/165 lb)

Rest 3:00

1:00 squat cleans (125/185 lb)

Rest 3:00

1:00 squat cleans (135/205 lb)

Rest 3:00

1:00 squat cleans (115/165 lb)

Rest 3:00

1:00 squat cleans (125/185 lb)

Rest 3:00

1:00 squat cleans (135/205 lb)

Mod 1

For reps:

1:00 squat cleans (65/95 lb)

Rest 3:00

1:00 squat cleans (75/115 lb)

Rest 3:00

1:00 squat cleans (95/135 lb)

Rest 3:00

1:00 squat cleans (65/95 lb)

Rest 3:00

1:00 squat cleans (75/115 lb)

Rest 3:00

1:00 squat cleans (95/135 lb)

Mod 2

For reps:

1:00 DB squat cleans (10/15 lb)

Rest 3:00

1:00 DB squat cleans (15/20 lb)

Rest 3:00

1:00 DB squat cleans (20/30 lb)

Rest 3:00

1:00 DB squat cleans (10/15 lb)

Rest 3:00

1:00 DB squat cleans (15/20 lb)

Rest 3:00

1:00 DB squat cleans (20/30 lb)
SKILL WORK

Pre-workout:

On a 5:00 clock:

Build up to a 1-rep hang squat clean