Bell House Fitness – CrossFit

Metcon (Time)

RX

4 rounds for time:

15 box jumps (30/36 in)

400-m run

Mod 1

4 rounds for time:

15 box jumps (24/30 in)

400-m run

Mod 2

3 rounds for time:

15 box jumps (12/20 in)

400-m run
SKILL WORK

Post-workout:

5 sets for load:

10 front-rack lunges