Bell House Fitness – CrossFit

Metcon (Time)

RX

5 rounds for time:

15 strict handstand push-ups

15 strict ring dips

800/1,000-m row

Mod 1

5 rounds for time:

7 handstand push-up negatives

10 banded ring dips

800/1,000-m row

Mod 2

5 rounds for time:

10 push-ups

10 bench dips

400/500-m row