Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

RX

AMRAP 21:

400/200/100-m run

Max-rep strict pull-ups

– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.

Mod 1

Same as Rx’d

Mod 2

AMRAP 21:

400/200/100-m run

Max-rep ring rows

– Each time you break a set of pull-ups, complete a run. From 0:00-7:00 run 400s, from 7:00-14:00 run 200s, and from 14:00-21:00 run 100s.