Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

18/25-cal. row

20 GHD sit-ups

5 bar muscle-ups

18/25-cal. row

20 toes-to-bars

5 bar muscle-ups

18/25-cal. row

20 single-leg squats

5 bar muscle-ups

18/25-cal. row

20 walking lunges

5 bar muscle-ups

Mod 1

For time:

15/21-cal. row

20 GHD sit-ups

5 pull-ups

15/21-cal. row

20 toes-to-bars

5 pull-ups

15/21-cal. row

20 single-leg squats

5 pull-ups

15/21-cal. row

20 walking lunges

5 pull-ups

Mod 2

For time:

9/12-cal. row

20 sit-ups

5 ring rows

9/12-cal. row

20 hanging knee raises

5 ring rows

9/12-cal. row

20 air squats

5 ring rows

9/12-cal. row

20 walking lunges

5 ring rows