Bell House Fitness – CrossFit
Amanda (Time)
1 Round for time of 9-7-5 reps of:
Ring Muscle-ups
Snatch, 135#/95#
Mod 1
For time:
12-10-8
Low-ring muscle-ups
9-7-5
Squat snatches (65/95 lb)
Mod 2
For time:
12-10-8
Low-ring muscle-ups
9-7-5
Hang squat snatches (35/45 lb)
SKILL WORK
Pre-workout:
Build up to heavy single squat or power snatch.