Bell House Fitness – CrossFit

Roaming Diane (Time)

RX

For time:

21 deadlifts (155/225 lb)

21-m handstand walk

15 deadlifts

15-m handstand walk

9 deadlifts

9-m handstand walk

Mod 1

For time:

21 deadlifts (105/155 lb)

12-m handstand walk

15 deadlifts

9-m handstand walk

9 deadlifts

6-m handstand walk

Mod 2

For time:

21 deadlifts (65/95 lb)

21-m bear crawl

15 deadlifts

15-m bear crawl

9 deadlifts

9-m bear crawl
SKILL WORK

Post-workout:

3 Sets:

200-m KB farmers carry (24/32 kg)