Bell House Fitness – CrossFit
CrossFit Games Open 15.3 (AMRAP – Reps)
14-Minute AMRAP of:
7 Muscle-ups
50 Wall-Ball Shots, 20# / 14#
100 Double-Unders
Mod 1
AMRAP 14:
7 chest-to-bar pull-ups
50 wall-ball shots (10/14 lb)
100 double-unders
Mod 2
AMRAP 14:
7 muscle-up transitions
30 wall-ball shots (6/10 lb)
60 single-unders
SKILL WORK
Post-workout:
3 sets:
Max-rep strict ring pull-ups
– Rest 2:00 between sets.