Bell House Fitness – Home Gym

Warm-up (No Measure)

WARM-UP

2 sets:

:20 of work/:10 of rest

Single-unders

Walking lunge steps

Single-single-double

DB deadlifts

Double-unders

DB swings

1 set:

20 double-unders

10 step-ups to a target

8 DB swings

ACCESSORY

Rest, stretch, recover

STRETCHING

Accumulate:

1:00 foam roll quads

1:00 foam roll lower back

1:00 foam roll calves

Metcon (Time)

EQUIPMENT

5 rounds for time:

40 double-unders

30 step-ups to a target

20 dumbbell swings

BODYWEIGHT

5 rounds for time:

40 lateral shuffle steps

30 step-ups to a target

20 weighted swings or deadlifts

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