Bell House Fitness – CrossFit
Thruster
8 sets for load:
2 thrusters
Metcon (No Measure)
Post-workout:
4 sets for load:
8 DB strict presses/arm
8 DB front squats
8 sets for load:
2 thrusters
Post-workout:
4 sets for load:
8 DB strict presses/arm
8 DB front squats