Bell House Fitness – CrossFit

Metcon (Time)

RX

For time:

1,600-m run

150 double-unders

50 burpees

800-m run

100 double-unders

35 burpees

400-m run

50 double-unders

20 burpees

Mod 1

For time:

1,600-m run

100 double-unders

50 burpees

800-m run

50 double-unders

35 burpees

400-m run

25 double-unders

20 burpees

Mod 2

For time:

800-m run

150 single-unders

40 burpees

400-m run

100 single-unders

25 burpees

200-m run

50 single-unders

10 burpees