Bellhouse Crossfit – CrossFit
Bring a Friend Saturday (Time)
For Time w/Partner:
100/75 Cal Bike
100 Front Squats (135/95)
100/75 Cal Row
1 Mile (8x 200m laps)
* You may break up reps between partners however you want
Mobility (No Measure)
1 min Barbell Quad Smash (each side)
1 min Couch Stretch (each side)
1 min Trap Smash (each side)