Bellhouse Crossfit – CrossFit

Bring a Friend Saturday (Time)

For Time w/Partner:

100/75 Cal Bike

100 Front Squats (135/95)

100/75 Cal Row

1 Mile (8x 200m laps)

* You may break up reps between partners however you want

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)