Bellhouse Crossfit – CrossFit

Metcon (Time)

For Time w/Partner:

Run 400m w/ DB

120/90 Cal Row

100 Box Step-ups w/ DB

Run 400m w/ DB

120/90 Cal Bike

100 DB Hand Clean and Jerks

Run 400m W/O DB

*Athletes will run together with 1 DB and can switch as often as needed

Calories, Box Step-ups, and Hang C&J can be divided however needed.