Bellhouse Crossfit – CrossFit

CROSSFIT : 7:30 AM

AMRAP 20

600m Row

40 Russian KBS (50/35)

20 KB Box Step Overs (50/35)

Score : Rounds plus reps

Target : 4-6 Rounds

HYROX : 8:45 AM

For Quality:

20 Min Easy Run

Into…

10 x 100m Build Up Sprints

Into…

.7 Mile Easy Jog

We will warm up at BellHouse and then all drive over to Blue Heron Park for the workout! It’s going to be a GORGEOUS day! ☀️