Bellhouse Crossfit – CrossFit

CROSSFIT 7:30 AM (AMRAP – Rounds and Reps)

5 Rounds:

AMRAP 4:00

5 Wall Walks

10 DB Push Jerks (50s/35s)

Max Shuttle Runs in time remaining

-rest 2:00 between rounds

Score : total number of 25ft shuttle runs
Mod 1)

3 wall walks

(35s/25s)

Mod 2)

5 partial wall walks

(25s/15s)

HYROX 8:45 AM (Time)

For Time w/ Partner:

1000m Row

60 Double DB Ground to Overhead (50s/35s)

60/45 cal bike

1000m Ski

100 Wall Balls

*20 synchro burpees after each movement

-all movements split however with partner

Time Cap : 35 min