Bell House Fitness – CrossFit

Metcon (AMRAP – Reps)

EQUIPMENT

3 x 5:00 Rounds for reps:

200m farmers carry

Then as many reps as possible of:

5 push ups

10 DB squats

-rest 2:00 between rounds

-use a single DB for farmers carries and squats

BODYWEIGHT

3 x 5:00 rounds for reps:

200m farmers carry

Then as many reps as possible of:

5 push ups

10 weighted squats

-rest 2:00 between rounds

-use a moderately weighted object (30-50lb) for farmers carries and squats