Bell House Fitness – CrossFit
Sumo Deadlift (7 sets for load:
3 sumo deadlifts
SKILL WORK
Post-workout:
AMRAP 3:
90 air squats
Max-rep sumo deadlift high pull (55/75 lb))
SKILL WORK
Post-workout:
AMRAP 3:
90 air squats
Max-rep sumo deadlift high pull (55/75 lb))