CrossFit – Fri, Dec 2

2
Dec

CrossFit – Fri, Dec 2

Bell House Fitness – CrossFit

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups
MOD 1)

5 rounds for max reps:

3/4 body weight bench presses

1:00 pull-ups

– Rest as needed between rounds.

MOD 2)

5 rounds for max reps:

1/2 body weight bench presses

1:00 ring rows

– Rest as needed between rounds.