CrossFit – Fri, Dec 9

9
Dec

CrossFit – Fri, Dec 9

Bell House Fitness – CrossFit

Fight Gone Bad (3 Rounds for reps)

3 Rounds For Total Reps in 17 minutes.

1 minute Wall Ball Shots (20/14 lb)

1 minute Sumo Deadlift High-Pulls (75/55 lb)

1 minute Box Jumps (20 in)

1 minute Push Press (75/55 lb)

1 minute Row (calories)

1 minute Rest.
MOD 1)

Same as Rx’d

MOD 2)

3 rounds for reps:

1:00 wall-ball shot (6/10 lb)(9/10 ft)

1:00 push press (35/45 lb)

1:00 box step-ups (12/20 in)

1:00 sumo deadlift high pull (35/45 lb)

1:00 row for calories

– Rest 1:00 between rounds.