Bellhouse Crossfit – CrossFit

Bench Press (3 Sets:
2 Bench Press
– Rest 20 Seconds –
3 Lying Medball Chest Throws (14/10)
* Build In Weight To Technical Failure
* Aim for ~83-90% of 1RM
* Rest 2-3 Minutes Between Sets)

Three Pointer (AMRAP – Reps)

5 Rounds For Total Reps:

Minute 1: Dumbbell Bench Press (50/35)’s

Minute 2: Shuttle Runs

Minute 3: Toes to Bar

Minute 4: Rest

SCORE : total reps

AGE GROUP

55+ / 13-15

(35/25)’s
Mod 1)

(35s/25s)

Mod 2)

(25s/15s)

Knee Raises

Mod 3)

(70s/50s)