CrossFit – Fri, Jan 13

13
Jan

CrossFit – Fri, Jan 13

Bell House Fitness – CrossFit

CrossFit Games Open 17.5 (Time)

10 rounds for time of:

9 thrusters 95# / 65#

35 double-unders

*40 minute time cap
MOD 1)

10 rounds for time:

9 thrusters (55/75 lb)

35 double-unders

MOD 2)

7 rounds for time:

9 thrusters (35/45 lb)

35 single-unders

Thruster (SKILL WORK
Pre-workout:
EMOM 8:
1 thruster)