Bell House Fitness – CrossFit

Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-bars

10 Dumbbell Hang C&J 50/35 lb

14/12-Cal Row
MOD 1

AMRAP 20:

8 hanging knee raises

10 single-DB hang clean and jerks (20/35 lb)

12/14 calorie row

MOD 2

AMRAP 20:

8 sit-ups

10 single-DB hang clean and jerks (10/20 lb)

12/14 calorie row