CrossFit – Fri, Jan 6

6
Jan

CrossFit – Fri, Jan 6

Bell House Fitness – CrossFit

CrossFit Games Open 11.4 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
60 Bar-Facing Burpees
30 Overhead Squats, 120# / 90#
10 Muscle-Ups
MOD 1)

AMRAP 10:

60 bar-facing burpees

30 overhead squats (65/95 lb)

10 jumping muscle-ups

MOD 2)

AMRAP 10:

40 burpees

30 overhead squats (empty barbell)

10 jumping chest-to-bar pull-ups