Bellhouse Crossfit – CrossFit
Front Squat (Heavy Set of 20
* Look To Beat Attempt From 7/12/24 )
“T.U.P.” [HERO] (Time)
15-12-9-6-3:
Power Cleans (135/95)
Pull-ups
Front Squats (135/95)
Pull-ups
Time Cap: 18 Minutes
KG | (61/43)
Warm Up
0:30 Childs pose
0:30 Pigeon (right)
0:30 Pigeon (left)
0:30 Scorpions
0:20 Arm circles
0:20 Arm wraps
0:20 Bootstraps
0:20 Cossak squats
0:20 Air squats
Pull-up progression
After Party
Lethal Legs
4 Sets
10 Goblet Split Squats (right)
:10 Goblet Split Squat Hold (right)
10 Goblet Split Squats (left)
:10 Goblet Split Squat Hold (left)
*Alternate which side you start with