CrossFit – Fri, Mar 1

Bellhouse Crossfit – CrossFit

Open 24.1 (No Measure)

This is the placeholder for CrossFit Open workout 24.1.

CrossFit will announce the details of this workout on Thursday at noon Pacific time. After that, we will provide full workout details, warm-up, coach notes, and more here:

Mobility (No Measure)

1 min Barbell Quad Smash (each side)

1 min Couch Stretch (each side)

1 min Trap Smash (each side)