Bell House Fitness – CrossFit

03.10.23 (Time)

RX

For time:

100 air squats

5 handstand push-ups

25-ft handstand walk

75 air squats

10 handstand push-ups

25-ft handstand walk

50 air squats

15 handstand push-ups

25-ft handstand walk

25 air squats

20 handstand push-ups

25-ft handstand walk

MOD 1

For time:

100 air squats

5 pike push-ups

20 alternating shoulder taps (stomach facing the wall)

75 air squats

10 pike push-ups

20 alternating shoulder taps (stomach facing the wall)

50 air squats

15 pike push-ups

20 alternating shoulder taps (stomach facing the wall)

25 air squats

20 pike push-ups

20 alternating shoulder taps (stomach facing the wall)

MOD 2

For time:

50 air squats

5 seated DB shoulder presses (10/15 lb)

20 alternating shoulder taps (in pike hold)

35 air squats

10 seated DB shoulder presses (10/15 lb)

20 alternating shoulder taps (in pike hold)

20 air squats

15 seated DB shoulder presses (10/15 lb)

20 alternating shoulder taps (in pike hold)

10 air squats

20 seated DB shoulder presses (10/15 lb)

20 alternating shoulder taps (in pike hold)

SKILL WORK

Pre-workout:

EMOM 5:

1-3 wall walks